Hello again, friends.  I am so excited about what’s happening!  For the past week and a half I’ve been following the ARISE AND SHINE 28 day cleanse.  It’s awesome.  Not only am I cleansing my body internally, but I’m also using it to help teach my seventh grade students about health and nutrition.

It all began while I was traveling in India leading some professional development for Waldorf Teachers.  My travel companion and colleague told me all about a book that I really needed to read.  When I got home, she loaned me her copy of Cleanse and Purify Thyself 1.5.  I really enjoyed it!  It was refreshing to read material from the cleansing world that was researched and cited in it’s writing.  It contained a lot of the information I had picked up around the web over the years, but did a great job of articulating it together…